How long has it been
since you’ve had
an epic night of sleep?
epic (ep·ic) particularly impressive or remarkable.
(If you’re drawing a blank, scroll down!)
You knew falling asleep peacefully while the world around you goes bonkers wouldn’t be easy, but you didn’t quite expect this.
You’ve been wearing your blue light glasses every evening, and your diffuser is ready to pump out your favourite calming essential oil blend, but falling asleep feeling relaxed and prepared for restful sleep? That's a different struggle entirely, am I right?
If you’ve made your way here, it’s probably because you’re tired of doing everything by the book regarding your sleep habits and not getting the results. If you’re feeling frustrated, you’re not alone.
If you listened to most sleep professionals, it would be easy to assume that a restful night of sleep is as easy as checking off a list of sleep hygiene practices, but that couldn’t be further from the truth.
And honestly? The pressure you place on yourself to sleep perfectly every night is NOT helping.
What they’re not telling you is:
The amount of effort you put in will not dictate the kind of sleep you have.
The pressure you put on yourself to fall asleep makes it worse.
I might get in trouble for saying this, but…
peaceful, restful sleep doesn’t come from following a rigid set of rules.
What readers are saying about
The Calm & Cozy Book of Sleep…
“An amazing and informative book.”
“Easily the most helpful book I’ve ever read.”
“This book exceeded every expectation.”
“Beth does a wonderful job in offering useful and practical advice.”
“What a delightful little book filled with great tips.”
“Love this glorious guide to better sleep!”
What if we could take the most amazing, informative, glorious, and helpful topics from the book and put them into practice… like, right now?
IMAGINE…
As bedtime approaches, you’re relaxed and looking forward to getting into bed.
You fall asleep quickly and easily with no drama.
If you wake once or twice to change positions or empty your bladder, you fall asleep without a struggle.
You wake up naturally without an alarm and feel like you slept well.
You drink coffee because you like the taste, not because you need it to get through the day.
I mean...that would be pretty freakin’ great, right?!? It is possible.
It’s not just possible; you’re about to have the FORMULA to make this your everyday life.
I know it’s doable because I’ve done it and helped others like YOU do it too.
Each module of The Calm & Cozy Sleep Course takes the book's most important topics, applies them to YOUR LIFE, and helps you make them a reality.
Let me take a wild guess…
No matter how exhausted you are, you lie awake in bed for hours.
You put off going to bed for as long as possible because you know it will be a struggle.
Bedtime is mentally more chaotic than peaceful.
You hear the “sleep experts” and their lists of bedtime must-dos, but most sound unrealistic and impossible. Not to mention miserable!
I’ve been there. I struggled with insomnia, bedtime anxiety, and racing thoughts FOR YEARS.
I hated going to bed and would lie there wide awake, no matter how exhausted I was. I thought I would be sleep-deprived FOREVER because none of the sleep tips and techniques I found online worked for me.
ALL I WANTED was to be given a magic pill that could put me to sleep without wasting more time awake in bed and more money on another lavender-scented product.
Can you relate?
This is why I created The Calm & Cozy Sleep Course.
It’s a practical, honest, real-world plan that will help you achieve healthy, refreshing sleep so you can wake up ready to live a life that brings you joy.
I ask in the introduction of my book, “What life could you be living if you weren’t tired all the time?”
So I’ll ask it again…
Hey. What life could you be living if you weren’t tired all the time?
It’s time to find out.
Okay, but who am I
and what makes me
the big expert!?
I started in the sleep industry in 2017, after improving my own insomnia symptoms, and have since become an advocate for rest and self-care. I’m the host of The Calm & Cozy Podcast and have partnered with several sleep professionals and brands, making me somewhat of a reluctant social media influencer.
I’m a coach on the Aura app, sharing my sleepy bedtime audio tracks with members who need help relaxing before bed.
After attracting a publisher on Instagram, The Calm & Cozy Book of Sleep was published in August 2020. The Calm & Cozy Sleep Kit was released two years later, and I don’t think I’ll ever get over walking into a local bookstore or home store and seeing my book in a cute sleep display.
In addition to my years of experience as a Certified Sleep Sciences Coach, I am trained and certified in Life Coaching.
"Beth's advice is always kind and to the point. Sometimes she’s reminding you of common sense advice and other times she’s introducing you to new things you never thought to try."
The Calm & Cozy Sleep Course
is broken down into six modules…
MODULE 1 - SLEEP AIDS: Get rid of the annoying distractions [you might not even know of] that affect your sleep.
MODULE 2 - SELF-CARE: Understand the deep connection between sleep and self-care, and get more of both.
MODULE 3 - EVENING ROUTINES: Prepare for bed in your own way to experience your most peaceful sleep.
MODULE 4 - YOUR BEDROOM: Perfect your sleep environment to create a sleep haven. Includes a section with tips from a former painter & colour consultant (ahem… me!) on choosing calming paint colours, easy ways to bring in pops of colour, upcycling furniture, and making your room a dreamy, sleepy space.
MODULE 5 - CHANGE YOUR THOUGHTS, CHANGE YOUR SLEEP: Dealing with insomnia, racing thoughts, bedtime anxiety, unexpected hardship, and falling back to sleep by making key shifts in how you think and react.
MODULE 6. UNPOPULAR OPINIONS AND FACTS: Bringing on some controversy by sharing what I think about Melatonin pills, using the snooze button as an alarm, and people who think they don’t need 8 hours.
I've taken everything I've experienced, seen, and learned about sleep and built it into a comprehensive, real-life, application-packed 99-page PDF workbook focused on getting you your most peaceful and restful sleep.
Many moons ago, I was like you. I was longing to escape the cycle of exhaustion and sleep deprivation, and I never thought it would improve. Today, I sleep “like a baby” every night, and it’s all because I committed to making sleep a priority and made a few small, painless changes along the way.
I’ve helped countless women fall asleep quicker and improve their insomnia and racing thoughts, turning bedtime into their favourite part of the day, and I can help you too!
Now that you’ve met me, my book, and the course, let me introduce you to my new coaching program…
The well rested Sleep Co.
This program is for you if
(Choose all that apply)
You struggle to fall asleep and/or stay asleep and it's negatively affecting other areas of your life.
You know that sleep is important and want to make it more of a priority in your life.
You've mastered the other areas of your health and recognize that sleep is still a problem.
You've wanted to work with a coach, but private coaching fees aren't in your budget.
You struggle with insomnia and want to reverse it naturally & without medication.
The well rested Sleep Co.
(all the stuff you get:)
The Calm & Cozy
Sleep Course
Valued at $299
The Calm & Cozy Sleep Course workbook is my 99-page PDF workbook with all my best sleep advice, with worksheets and practical exercises.
The 24-page Self-Care PDF Handbook
My 30-page Write to Sleep Journaling Guide
Sleep Coaching
Valued at $2,500+
You’ll have regular access to me in a private Facebook group, where you’ll be encouraged to participate in weekly and monthly challenges and stay accountable as we work through the course content together.
As a member of Well Rested, you’ll be invited to join monthly coaching calls, during which you can chat with me live (or watch the replay) and get all your questions answered.
Live Online Events
I’ll be running regular live events in the Facebook group and on Zoom, which all members can join free of charge. I’ll interview guests from the health and sleep industry, so there will be many opportunities for additional coaching and giveaways!
My Sleep Content Library
Valued at $299+
You’ll have access to a growing library of sleep content. Everything I’ve created and will create will be for this membership community. You’ll also have exclusive opportunities to suggest sleep audio and podcast content and topics.
Includes The Bedtime Thinker’s Playlist,
my Soundcloud sleep audio tracks.
(Whoa! That’s over $3,000 of value!)
$48/mo.
FOR 12 MONTHS
Q .
What is your return policy?
A: You have thirty (30) days from the date of purchase to review the course content, hang out in the Facebook group, and decide if it’s for you. If you want to cancel, email me, and I will refund 100% of the program price.
Because of the digital nature of the content, you will have read-only access to everything until the refund period has passed, at which time you will receive download links.
You are also free to leave whenever you wish. To do so, hit the “cancel” button in your member login. You will no longer have access to the Facebook group or membership services at the end of your last paid month.
This program is not just for insomniacs. It was designed to help with:
Insomnia symptoms
Easing Bedtime Anxiety
Controlling Racing Thoughts
Falling Back to Sleep
Creating Peaceful Bedtime Routines
Prioritizing Sleep, Rest & Self-Care
This isn't like anything else on the internet. Sure, you'll find sleep experts claiming they can help, but they're still selling you products and advice to "fix" your sleep.
I don't believe your sleep needs to be fixed. I believe you already have, and are, everything you need to fall asleep at night and experience deep, restful sleep.
The well rested Sleep Co.
$48/mo.
FOR 12 MONTHS