How long has it been since you’ve had an epic night of sleep?
epic (ep·ic) particularly impressive or remarkable.
If you’re drawing a blank, scroll down!
Brought to you by the author of
The Calm & Cozy Book of Sleep
You knew falling asleep peacefully while the world around you goes bonkers wouldn’t be easy, but you didn’t quite expect this.
You’ve been wearing your blue light glasses every evening, and your diffuser is ready to pump out your favourite calming essential oil blend, but falling asleep feeling relaxed and prepared for restful sleep? That's a different struggle entirely, am I right?
If you’ve made your way here, it’s probably because you’re tired of doing everything by the book regarding your sleep habits and not getting the results. If you’re feeling frustrated, you’re not alone.
If you listened to most sleep professionals, it would be easy to assume that a restful night of sleep is as easy as checking off a list of sleep hygiene practices, but that couldn’t be further from the truth.
And honestly? The pressure you place on yourself to sleep perfectly every night is NOT helping.
What they’re not telling you is:
The amount of effort you put in will not dictate the kind of sleep you have.
The pressure you put on yourself to fall asleep makes it worse.
I might get in trouble for saying this, but…
peaceful, restful sleep doesn’t come from following a rigid set of rules.
What readers are saying about The Calm & Cozy Book of Sleep…
“An amazing and informative book.”
“Easily the most helpful book I’ve ever read.”
“This book exceeded every expectation.”
“Beth does a wonderful job in offering useful and practical advice.”
“What a delightful little book filled with great tips.”
“Love this glorious guide to better sleep!”
What if we could take the most amazing, informative, glorious, and helpful topics from the book and put them into practice… like, right now?
No matter how exhausted you are, you lie awake in bed for hours.
You put off going to bed for as long as possible because you know it will be a struggle.
Bedtime is mentally more chaotic than peaceful.
You hear the “sleep experts” and their lists of bedtime must-dos, but most sound unrealistic and impossible. (Not to mention miserable!)
Let me take a wild guess:
I’ve been there. I struggled with insomnia, bedtime anxiety, and racing thoughts FOR YEARS. I hated going to bed and would lie there wide awake, no matter how exhausted I was. I thought I would be sleep-deprived FOREVER because none of the sleep tips and techniques I found online worked for me.
ALL I WANTED was to be given a magic pill that could put me to sleep without wasting more time awake in bed and more money on another lavender-scented product.
Can you relate?
This is why I created The Calm & Cozy Sleep Course.
It’s a practical, honest, real-world plan that will help you achieve healthy, refreshing sleep so you can wake up ready to live a life that brings you joy.
I ask in the introduction of my book, “What life could you be living if you weren’t tired all the time?”
So I’ll ask it again.
OK, but who am I and what makes me the expert!?
I started in the sleep industry in 2017, after improving my own insomnia symptoms, and have since become an advocate for rest and self-care. I’m the host of The Calm & Cozy Podcast and have partnered with several sleep professionals and brands, making me somewhat of a reluctant social media influencer.
I’m a coach on the Aura app, sharing my sleepy bedtime audio tracks with members who need help relaxing before bed.
After attracting a publisher on Instagram, The Calm & Cozy Book of Sleep was published in August 2020. The Calm & Cozy Sleep Kit was released two years later, and I don’t think I’ll ever get over walking into a local bookstore or home store and seeing my book in a cute sleep display.
In addition to my years of experience as a Certified Sleep Sciences Coach, I am trained and certified in Life Coaching, and teaching Meditation & Mindfulness.
“As someone who has struggled with fatigue, mild insomnia, and terrible sleep hygiene for years,
The Calm & Cozy Book of Sleep was literally life-changing within the first thirty pages. It was more informative than any of the professionals who have attempted to help me, and it was much less judgemental about it.”
Let’s dare to dream for a moment…
IMAGINE…
As bedtime approaches, you’re relaxed and looking forward to getting into bed.
You fall asleep quickly and easily with no drama.
If you wake once or twice to change positions or empty your bladder, you fall asleep without a struggle.
You wake up naturally without an alarm and feel like you slept well.
You drink coffee because you like the taste, not because you need it to get through the day.
I mean...that would be pretty freakin’ great, right?!? It’s possible.
It’s not just possible; you’re about to have the FORMULA to make this your everyday life.
I know it’s doable because I’ve done it and helped others like YOU do it too.
Each module of The Calm & Cozy Sleep Course takes the book's most important topics, applies them to YOUR LIFE, and helps you make them a reality.
The course is broken down into six modules you can work through at your own pace…
MODULE 1 - SLEEP AIDS: Get rid of the annoying distractions [you might not even know of] that affect your sleep.
MODULE 2 - SELF-CARE: Understand the deep connection between sleep and self-care, and get more of both.
MODULE 3 - EVENING ROUTINES: Prepare for bed in your own way to experience your most peaceful sleep.
MODULE 4 - YOUR BEDROOM: Perfect your sleep environment to create a sleep haven. Includes a section with tips from a former painter & colour consultant (ahem… me!) on choosing calming paint colours, easy ways to bring in pops of colour, upcycling furniture, and making your room a dreamy, sleepy space.
MODULE 5 - CHANGE YOUR THOUGHTS, CHANGE YOUR SLEEP: Dealing with insomnia, racing thoughts, bedtime anxiety, unexpected hardship, and falling back to sleep by making key shifts in how you think and react.
MODULE 6. UNPOPULAR OPINIONS AND FACTS: Bringing on some controversy by sharing what I think about Melatonin pills, using the snooze button as an alarm, and people who think they don’t need 8 hours.
I've taken everything I've experienced, seen, and learned about sleep and built it into a comprehensive, real-life, application-packed PDF focused on getting you your most peaceful and restful sleep.
Many moons ago, I was like you. I was longing to escape the cycle of exhaustion and sleep deprivation, and I never thought it would improve. Today, I sleep “like a baby” every night, and it’s all because I committed to making sleep a priority and made a few small, painless changes along the way.
I’ve helped countless women fall asleep quicker and improve their insomnia and racing thoughts, turning bedtime into their favourite part of the day, and I can help you too!
How it works.
Here’s the plan: purchase the course and open the course material on your preferred device.
The Calm & Cozy Sleep Course is a beautiful 100-page PDF workbook that contains the six-module course material you can read through at your own pace.
You have three 45-minute coaching calls, which you can use whenever you choose. All you have to do is email me, and I’ll send you my scheduling app link to set something up. On those calls, we talk about the topics that apply to you. What are you struggling with? What do you need my help with, and what do you want to work on going forward? You decide. I’m there to work with you.
The return policy.
If you decide, for whatever reason, that the course isn’t for you, you can email me for a full refund as long as you haven’t received your first coaching call. The course workbook and bonuses are delivered electronically at first, so you can access everything before reaching the refund end period. After your first coaching call, you will be sent the downloads for your course workbook and the bonus material, and the refund option is no longer valid.
"Beth's advice is always kind and to the point. Sometimes she’s reminding you of common sense advice and other times she’s introducing you to new things you never thought to try."
This is not just for insomniacs.
The Calm & Cozy Sleep Course
was designed to help with:
Insomnia symptoms
Easing Bedtime Anxiety
Controlling Racing Thoughts
Falling Back to Sleep
Creating Peaceful Bedtime Routines
Prioritizing Sleep, Rest & Self-Care
“What life could you be living if you weren’t tired all the time?”
