Your sleep doesn’t need to be fixed.
It needs to feel safe again.

I help women in midlife sleep more peacefully — without medication, rigid routines, or burnout.

Hey, I’m Beth

Sleep Coach, Podcaster,
Author & Bedtime Storyteller.

I help women in midlife sleep better during stress and hormonal change. When sleep suddenly feels harder, lighter, or more fragile, it’s not a personal failure.

Learn More About Me