Your sleep doesn’t need to be fixed.
It needs to feel safe again.
I help women in midlife sleep more peacefully — without medication, rigid routines, or burnout.
The Bedtime Ritual Kit
A gentle, done-for-you wind-down routine for calmer nights.
This cozy collection combines a guided sleep audio, reflective evening journal pages, and simple rituals to help your mind slow down and your body soften before bed. Instead of trying harder to sleep, you’ll create a rhythm your nervous system can trust — so rest comes more naturally. Think of it as your nightly exhale, all in one place.
