Rest is the beautiful in-between you can turn to when sleep isn’t happening- and unlike sleep, it’s always there when you need it.
The Calm & Cozy Book of Sleep
Rest + Dream + Live
Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond.
Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)effortlessly and naturally and convinces you to learn to love sleep.
“As someone who has struggled with fatigue, mild insomnia, and terrible sleep hygiene for years, The Calm & Cozy Book of Sleep was literally life-changing within the first thirty pages.
It was more informative than any of the professionals who have attempted to help me, and it was much less judgemental about it.”
“This is such a lovely book by one of my new favourite people.”
