Your sleep doesn’t need to be fixed.
It needs to feel safe again.
I help women in midlife sleep more peacefully — without medication, rigid routines, or burnout.
If sleep has felt lighter, more fragile, or unpredictable lately, you’re not imagining it. Midlife hormones, stress, and a busy nervous system can quietly disrupt even the best sleepers.
Nothing is wrong with you. You just need a gentler way to support your body at night.
Hey, I’m Beth
Sleep Coach, Podcaster,
Author & Bedtime Storyteller.
I help women in midlife sleep better during stress and hormonal change. When sleep suddenly feels harder, lighter, or more fragile, it’s not a personal failure.
